Mindspring Mental Health Alliance - Holiday Stress & Self-Care {Free Webinar}

• Description:

  The “most wonderful time of the year” doesn’t always feel that wonderful, with an array of demands on our time and energy often leaving us feeling depleted, disappointed, and depressed. This one-hour seminar includes practical tips to manage the stress that accompanies the holidays, tips for self-care, and ways to find the support you need.

• Location: https://www.eventbrite.com/e/holiday-stress-self-care-free-webinar-tickets-183832958327
• Contact Information:
  Name: Anyea' Abney
  Email: ajabney@hacc.edu
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