Our stress & anxiety management workshops are much more than tips and techniques for relieving stress. We provide necessary skills for identifying and managing the sources of stress, rather than simply treating the symptoms. The foundations for this stress management framework are in learning to take ownership for proactively managing every difficult situation you encounter at school and in your personal life.
Feb. 4 Session I. What’s Stressing you Out?
Feb. 11 Session II. When Stress is more than you can Handle
Feb. 18 Session III. Cognitive Behavioral Reframing your Thinking
Feb. 25 Session IV. Fun Activities as we approach MIDTERMS
March 11 Session V. Coping Skills to Deal with Stress
March 18 Session VI. Activities to Relax
March 25 Session VII. The Labyrinth (Walking involved) meet outside of Cooper 219
April 1 Session VIII. Making Connections to Deal with Stress
April 8 Session IX. Color and Sip Activity
April 15 Session X. Fun Activities as we approach FINALS
RSVP preferred due to space limitation. Please include your name, HACCid and the workshop, date/time you plan to attend. Please use this link. To sign up. If faculty are interested in bringing a class, please email or call 212422. Email – email@example.com