Wellness Classes

Any faculty, student or staff member may sign up for classes. All classes are held in Evans Dance Studio PE 107. Official Registration Form. (pdf)

New Fee Scale

$16 for 1 class per week for 8 weeks - $2.00 per class

$32 for 2 classes per week for 8 weeks - $2.00 per class

$45 for 3 classes per week for 8 weeks - $1.87 per class

$50 for 4 classes per week for 8 weeks - $1.56 per class
(Note: Belly dancing class fee is dependent on number of participants and will be higher than fee stated above. Please be prepared to pay an additional amount once all registrations have been received.)

Refund policy: If you have attended more than 2 classes during the 8 week session, a refund will NOT be submitted.

Spring 2008 Schedule

12:00-12:50
Pilates
Monday / Wednesday
Debbie Morris

This course will introduce the Pilates method of body conditioning that uniquely combines stretching and strengthening exercises. The emphasis of the course is to develop an appreciation for the mind / body connection through exercises that improve posture and provide flexibility and balance.

Class location: Evans Dance Studio (E 107)

5:30-6:30
Belly Dancing
Thursday
Beljica Jones

Bring your workout gear and your water bottle. Socks or ballet shoes may be worn, but are feet preferred. Come and dance while you work out!

Class location: Evans Dance Studio (E 107)

12:00-12:50
Strength Training/Toning
Friday
Linda Mussoline

This class will involve a series of exercises to help strengthen and tone most areas of the body, including the lower body (hips, thighs and calves), arms, back, chest and abdomen. Equipment used will vary each week and will include hand weights, body bar, step (for squats, etc), and bands. The class is appropriate for all skill levels. Intensity can be modified by doing more/less repetitions and/or using more less weight.

Class location: Evans Dance Studio (E 107)