HACC Campus

Mindfulness for Stress and Anxiety at the Harrisburg Campus

Date:   Thursday February 7, 2019
Time:   12:30 PM - 1:30 PM
Location:    Harrisburg Campus – Cooper Student room 209 A

Contact Name:    Sherrill Goodlive, M.S. NCC, LPC
Contact Phone:    717-780-2498
Contact Email:    sbgoodli@hacc.edu

Details:

Participate online via Zoom: https://hacc.zoom.us/j/772063550

Do you feel traumatized or anxious as a result of what is going on in the world around you such as the constant barrage of bad news on your social media feeds? If so, this workshop is to help you learn to nourish yourself with silence and mindfulness in a supportive group setting. There will be periods of breathing meditation, walking meditation, guided sitting meditation, with time for discussion at the end of the afternoon.

RSVP preferred due to space limitation. Please include your name, HACCid and the workshop, date/time you plan to attend. Please use this link. To sign up use your Hawk email. If faculty are interested in bringing a class, please email or call 212505. Email – sbgoodli@hacc.edu


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