Events for Tuesday, Feb 19, 2019

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Lancaster Campus, Lower Your Test Anxiety

Test anxiety can get in the way of your performance on exams, even when you know the material...

Join Vicki Van Hise, MSW, Campus Disability Coordinator fo this workshop which can help students identify what causes test anxiety, some signs they can look for, and some strategies they can use to lower their test anxiety.

Vicki has worked in the field of higher education for more than 15 years, specifically in supporting the needs of students with disabilities.  Vicki has been at HACC Lancaster Campus for 7 years before that at Lebanon Valley College.  In those 15 years, Vicki has spent considerable time assisting students with testing proficiency and managing test anxieties.

This program is offered by the Student Development & Multicultural Programming Department along with the Counseling and Advising Office at the HACC Lancaster Campus.

 

 

 

 

Practicing Critical Awareness, Harrisburg Campus

 

Participate via Zoom: https://hacc.zoom.us/j/750320927

 

Details:

  1. quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection” Quote from Brene’ Brown. In this workshop we will take a Deep Dive into our own insecurities to come into the knowing that we are Enough. All are Welcome!
  • Jan. 29 Session I. Understanding Shame

  • Feb. 5 Session II. Shame Resilience and the Power of Empathy

  • Feb. 12 Session III. Recognizing Shame & Understanding our Triggers

  • Feb. 19 Session IV. Practicing Critical Awareness

  • Feb. 26 Session V. Reaching Out

  • March 12 Session VI. Speaking Shame

  • March 19 Session VII. Practice Courage in Culture of Fear

  • March 26 Session VIII. ALIVE SUICIDE MENTAL HEALTH DAY

  • April 1 Session IX. Practice Compassion in Culture of Blame

  • April 8 Session X. Practice connections in culture of Disconnections

  • April 16 Session X. Create Culture of Connections

     

RSVP preferred due to space limitation. Please include your name, HACCid and the workshop, date/time you plan to attend. Please use this link. To sign up use your Hawk email. If faculty are interested in bringing a class, please email or call 21505. Email – sbgoodli@hacc.edu

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